Oops, I did it again

Hey.  Whadya know. I herniated another disc. After a trip to the ER and a doctor visit, I think we can nip this in the bud earlier than last time.  I’m thinking positive. 

I’m really frustrated with my body right now. I’ve been exercising.  So what gives? I’m a balls to the wall girl. Tell me to do 10 reps, I’m going to rep it until I can’t rep it anymore. But I was careful this time. I won’t sit here lie back and let it deter me. Once I can get mobile again, I’ll start over.

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